Sarah Smith

About

Revolutionising Women’s Strength

Meet Sarah, a certified Personal Trainer and Strength & Conditioning Coach whose expertise is forged by a decade of coaching, whilst also juggling motherhood. As the creator of two highly-regarded pregnancy and post pregnancy programs, Sarah is the authority in empowering women to reclaim and build unshakeable strength and confidence through every stage of motherhood.

She delivers her specialised expertise and wisdom, focused on low-impact, functional movement, through her transformative programs, wellness studio, retreats and engaging content. Sarah champions the philosophy that consistency is power, helping women forge feel-good habits today that build a foundation for lifelong wellness. Her influential work and dedicated community have led to strategic partnerships with leading brands, including SWEAT and Sodii Hydration.